Breathe. Sweat. Plunge.
Where Performance Meets Wellness.
Hi, I'm Jeremy Warner
Breathwork & Fitness Coach
I'm the Founder of the Performance Breath Training program. I have been in the fitness industry since 2001 and have worked with a variety of populations ranging from Professional Athletes, the elderly, kids with special needs and the general population. I work in the Saint Petersburg Florida area.
What is
Performance Breath Training?
The foundation of PBT is centered on the Breathwork.
Our 75-minute PBT (Performance Breath Training) classes offer a unique and powerful combination of guided breathwork, group fitness, sauna, and cold plunge. Each session begins with targeted breathwork designed to improve your breathing mechanics, seamlessly integrated into the workout for enhanced performance and focus.
You'll be challenged across cardiovascular endurance, strength, and overall athletic performance. With built-in benchmark metrics, you can easily track your progress over time and stay motivated.
We currently offer a variety of class formats, including HIIT, Strength, Core/Endurance, and Recovery—each tailored to support your goals and elevate your fitness journey.
Fitness Classes Offered
Heart-Pumping Workouts
The PBT HIIT class is centered on a variety of intervals to challenge different anaerobic and aerobic thresholds while focusing on nasal breathing. Only the Sauna will be used immediately after each HIIT class for 10-20 minutes based on the individuals heat tolerance.
Build Muscle & Strength
Our PBT Strength class targets either upper or lower body strength training. Each session begins with guided Performance Breathwork, which is then integrated into the workout to a focus on weight training and enhanced recovery.
Following the workout, participants have the option to use the sauna for 10–20 minutes, depending on individual heat tolerance.
Optimal Performance for Longevity
The PBT Core + Endurance class is focused heavily on the combination of functional core strength and balance while adding in some moderate intensity cardio exercises with minimal rest time. The Performance Breathwork is performed at the beginning of the class and flows into the endurance workout. The Sauna or Cold Plunge is incorporated for 10-20 mins following the workout based on individual's tolerance.
Breathwork, Cold + Heat Recovery
The PBT Recovery Class will have an extended Performance Breathwork portion. The class focuses primarily on proper breathing mechanics to increase the individual’s Co2 Tolerance and set the body into a parasympathetic recovery state. After the Breathwork, the class will use our Cold Plunges and Saunas to further enhance your recovery. The cold plunging will be guided with certain time frames and temperatures relative to the individual. The Sauna will also be used relative to the individual’s heat tolerance.
Private 1-on-1 Training
Custom-Built Performance Training, Breathwork, Recovery, + More
Our Private 1-on-1 Trainings are perfect for those seeking a personalized approach to optimizing performance and recovery. After a 90-min comprehensive consultation and assessment, Jeremy will craft a custom training program tailored to your unique performance and wellness goals.
Whether you're training for a marathon, recovering from an injury, weight training, or enhancing overall performance, these sessions are designed to support your journey at every level.
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Ready to get started? Fill out a PARQ Form today!
Testimonials
Client Reviews & Success Stories
What our clients are saying about their PBT experiences.
Talita
★★★★★
"Chronic back pain had sidelined me from exercise, daily tasks, and even my favorite sports like surfing—until I found Jeremy and muscular optimization. After just one session, the pain was nearly gone, and now I’m back to biking, training, and surfing better than ever."
Michael R.
★★★★★
"Four months ago, I could barely jog for two minutes—now I’ve completed multiple half-marathons, lost 15 pounds, and I’m training for my first marathon. Jeremy’s personalized, pain-free approach and deep attention to detail have completely transformed my confidence, performance, and outlook."
Kristina M.
★★★★★
“Performance Breathing training has helped me immensely in developing my fitness path. Jeremy's classes have helped in building my stamina and endurance. Jeremy's knowledge and focus on each participant in the classes is unmatched. He shows genuine care and concern for those he is teaching. Highly recommend his classes for optimizing your fitness needs.”
PBT Training Philosophy
Breath Work
Our Mission & Beliefs
While breath practices have long been associated with yoga and meditation, they are often overlooked in traditional fitness settings. With over 20 years in the fitness industry, we’ve seen this gap firsthand. Performance Breath Training aims to integrate intentional breathing into all forms of exercise—whether it’s endurance cardio, high-intensity interval training (HIIT), or strength training. By developing proper breathing mechanics and incorporating a consistent breath practice, individuals can enhance both performance and overall health.
Performance + Recovery
Learn How Breath Work Can Boost Your Lifestyle
Something about why Breath Work can help overall Performance
and Recovery for longevity purposes.
